We present a framework for systematic computations of scattering amplitudes for gravitational Raman scattering, – the inelastic scattering of massless fields off compact relativistic objects. We focus on the small-frequency (post-Minkowskian, PM) regime relevant for the study of tidal effects, which can be mapped onto gravitational wave observables during the inspiraling phase of a merger. We demonstrate that this setup is ideal for systematic studies of tidal effects, in a way that is free from coordinate, gauge, and field redefinition ambiguities. We use a combination of worldline effective field theory, the background field method, and advanced scattering amplitude techniques to derive phase shifts for scattering of spin-$0,1,2$ fields off generic compact objects at third PM order. We demonstrate that the inclusion of the recoil of the object is crucial for consistency of this calculation. Focusing on a particular case of black holes, we extract the leading static and dynamical Love numbers of the spin-0 field and the static Love number of the spin-1 field in four dimensions by matching our EFT amplitudes and calculations in General Relativity. We show, fully on-shell, that the leading static Love numbers vanish identically, while the dynamical Love numbers are not zero and run logarithmically. The latter resolves the ambiguities of previous off-shell matching calculations. We also extend our results to seven dimensions, where spin-2 Love numbers undergo a renormalization group running at 2PM, which we compute explicitly. In addition, we extract the leading static Love numbers of spin-0 and spin-1 fields in five dimensions, which also run.