We propose a gradient-flow method for quantum states in lattice models, generated by an action consisting of the quantum-metric and the square of the Berry curvature. These two terms drive the spectral projector toward Bogomolny saturation and uniform Berry curvature, respectively. We show that, due to a no-go theorem for finite-dimensional projectors, the two conditions cannot in general be satisfied simultaneously in lattice models. Hence the flow is expected to approach a nontrivial fixed point that balances the two geometric requirements. For the Wilson–Dirac model, we demonstrate that the flowed projector exhibits almost uniform Berry curvature while remaining close to the Bogomolny bound. We further construct a short-range truncated flattened Hamiltonian from the flowed projector and obtain a lattice model with nearly flat bands and nearly uniform Berry curvature. We also apply the method to the Hofstadter model and confirm the roles of the metric and Berry-curvature terms in a Chern band with higher Chern number.