Electron-doped strontium titanate has emerged as a prototypical quantum ferroelectric metal. It provides a fertile ground to explore how ferroelectric instability intertwined with itinerant electrons creates quantum phenomena, including unconventional superconductivity. Despite extensive studies, the microscopic origin of the ferroelectric transition remains unsettled, with distinct interpretations based on a displacive mechanism driven by soft mode and order-disorder alignment of local dipoles. In particular, the local dipoles form nanoscale, spatially heterogeneous clusters, termed polar nanoregions, posing a significant challenge for probing or manipulating them. Here, using rotational anisotropy second harmonic generation, a symmetry-resolved probe, we quantify the orientational statistics of polar nanoregions in dilute electron-doped ${\mathrm{Sr}}_{0.95}{\mathrm{Ba}}_{0.05}{\mathrm{Ti}}_{1-x}{\mathrm{Nb}}_x{\mathrm{O}}_3$. By tracking the alignment and meltdown of polar nanoregions in thermal cycles, we unambiguously demonstrate the order-disorder nature of the ferroelectric transition. We further show that, above transition temperature, femtosecond optical fields enable deterministic control of otherwise disordered polar nanoregions, realizing reversible write and readout of polar textures on ultrafast timescales. Our findings provide new insight into ferroelectric instability and establish an all-optical route of controlling polar metal systems where conventional electrical approaches are not feasible.

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• Critical phenomena
• Doping effects
• Ferroelectricity
• Phase transitions
• Nonlinear optical techniques